Spiritual healing
STRESS MANAGEMENT
“Life is a rope that swings through hope .Always believe today is better than yesterday and tomorrow will be better than today. Hope sustains life.”
It is almost impossible to live without some stress but if it gets out of control it may harm your health, work, relationships and your enjoyment of life.
Each one of us at some point have heard, believed, idealized and tried to follow a common saying, “take life the way it comes”. But amidst the fast paced world how many of us can and are able to strike balance between personal limitations and environmental expectations?
Continuously evolving cultural, social, economic and moral transformation makes it all the more a Herculean task, the resultant repercussions being STRESS, STRESS AND STRESS OVERLOAD.
It is definitely right o expect that little amount of stress is necessary for action giving life its share of spice and excitement, but the problem all begins where our capacity to deal effectively and efficiently with stressful situations ceases. This ultimately paves way towards grave, physical, psychological, cognitive and behaviour breakdown and implications.
Stress is defined as the non-specific response of the body and mind to deal with real or imagined pressures and threats from the external world, having common reactions such as anxiety, dialation of pupils, dryness of the mouth, increases heart palpitations, blood pressure. Slowing down of metabolic and digestive activities, headaches, excessive urination and inability to sleep and concentrate.
These symptoms if ignored in the course of time, act as silent killers, impedes our immune system giving rise to chronic ailments.
Stress, most of the times originate from Personal, Physical, Social, Economic and Psychological causes which are as follows
- Death of a spouse
- Divorce marital /separation
- Imprisonment
- Death Of A Close Relative
- Personal Injury Or Illness
- Marriage
- Fired From A Job
- Marital Reconciliation
- Retirement
- Illness Of A Relative
- Pregnancy
- Sexual Problems
- Birth Or Adoption
- Business Readjustment
- Change In Financial Status
- Death Of A Close Friend
- Change To Different Work
- Increased Arguments With Spouse
- Mortgage Or Loan For Major Purchase
- Foreclosure On Mortgage Or Loan
- Change In Job Responsibilities
- Child Leaving Home
- Problems With In-Laws
- Outstanding Personal Achievement
- Spouse Begins Or Stops Work
- Begin Or End School
- Change In Living Conditions
- Changing Personal Habits
- Problems With Your Boss
- Change In Work Hours/Conditions
- Change In Residence Or School/ Recreation/ Religion Or Social Activities/
- Mortgage
- Change In Sleeping Habits
- Change In Family Gatherings
- Change In Eating Habits
- Vacation
- Major Festival
Each one of us is well versed with stress, its causes and consequences. But the problem does not terminate--- rather it begins here. One has to take a decision to
-How to deal with stress
-Who to approach
-What to do
-How to do
Well! There are questions which are thoroughly answered through my
Stress Management Workshops.
Features
The workshop endeavors to provide a comprehensive therapeutic assistance to clients in dealing with themselves and their problems using the following simple yet efficient strategies fetching marvelous results.
- – Focusing on Relaxation Techniques, Spiritual Exercises, Meditation sessions
- – Adequate Time Management Techniques by means of prioritizing, Planning and Organizing
- – Training individual towards speedy and rational decision making.
- – Teaching individuals to realize their core competence and accept things the way they are.
- – Living in the Now.
- – Healing Past Traumas
- – Incorporating Training Modules, Assertive training and Value Orientation.
- – (Tailor made Workshops for Corporate and Individual groups available to Increase productivity, deal with stress and more…)
Great Opportunity for a Healthier, Happier and Fuller Lifestyle!!!